FoodMate - Intuitive eating 1.0.36

FoodMate offers a range of helpful features:

• Assists in managing overeating and snacking tendencies
• Addresses concerns about food and body image
• Provides guidance on maintaining control while enjoying indulgent foods
• Offers insights into reasons behind excessive eating even when full

The Food Diary function helps in:

• Identifying habits that hinder weight stabilization
• Exploring the relationship between food, emotions, and overeating
• Developing personalized strategies for enhancing eating behaviors
• Aiding in managing nutrition during challenging situations

The 10-DAY Intuitive Eating Challenge includes:

• Identifying habits affecting weight stability
• Establishing a flexible meal schedule
• Recognizing hunger cues and avoiding continuous eating
• Learning to select, purchase, and consume products intuitively

The program consists of 10 modules encompassing theory and practice sessions lasting 30-40 minutes each. These modules can be completed at any convenient time, promising enduring results.

The Practice Section of FoodMate supports users in:

• Selecting appropriate food items, saving recipes, and creating intuitive meal plans
• Scheduling reminders to assess hunger levels regularly
• Promoting mindful eating practices and addressing root causes of overeating tendencies
• Assisting in overcoming food-related anxieties