FoodMate - Intuitive eating 1.0.36

Alexey Strokin – Freeware – iOS
out of 16 votes

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FoodMate offers a range of helpful features:
<ul>
 <li>Assists in managing overeating and snacking tendencies</li>
 <li>Addresses concerns about food and body image</li>
 <li>Provides guidance on maintaining control while enjoying indulgent foods</li>
 <li>Offers insights into reasons behind excessive eating even when full</li>
</ul>

The Food Diary function helps in:
<ul>
 <li>Identifying habits that hinder weight stabilization</li>
 <li>Exploring the relationship between food, emotions, and overeating</li>
 <li>Developing personalized strategies for enhancing eating behaviors</li>
 <li>Aiding in managing nutrition during challenging situations</li>
</ul>

The 10-DAY Intuitive Eating Challenge includes:
<ul>
 <li>Identifying habits affecting weight stability</li>
 <li>Establishing a flexible meal schedule</li>
 <li>Recognizing hunger cues and avoiding continuous eating</li>
 <li>Learning to select, purchase, and consume products intuitively</li>
</ul>

The program consists of 10 modules encompassing theory and practice sessions lasting 30-40 minutes each. These modules can be completed at any convenient time, promising enduring results.

The Practice Section of FoodMate supports users in:
<ul>
 <li>Selecting appropriate food items, saving recipes, and creating intuitive meal plans</li>
 <li>Scheduling reminders to assess hunger levels regularly</li>
 <li>Promoting mindful eating practices and addressing root causes of overeating tendencies</li>
 <li>Assisting in overcoming food-related anxieties</li>
</ul>

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