FoodMate offers a range of helpful features:
- Assists in managing overeating and snacking tendencies
- Addresses concerns about food and body image
- Provides guidance on maintaining control while enjoying indulgent foods
- Offers insights into reasons behind excessive eating even when full
The Food Diary function helps in:
- Identifying habits that hinder weight stabilization
- Exploring the relationship between food, emotions, and overeating
- Developing personalized strategies for enhancing eating behaviors
- Aiding in managing nutrition during challenging situations
The 10-DAY Intuitive Eating Challenge includes:
- Identifying habits affecting weight stability
- Establishing a flexible meal schedule
- Recognizing hunger cues and avoiding continuous eating
- Learning to select, purchase, and consume products intuitively
The program consists of 10 modules encompassing theory and practice sessions lasting 30-40 minutes each. These modules can be completed at any convenient time, promising enduring results.
The Practice Section of FoodMate supports users in:
- Selecting appropriate food items, saving recipes, and creating intuitive meal plans
- Scheduling reminders to assess hunger levels regularly
- Promoting mindful eating practices and addressing root causes of overeating tendencies
- Assisting in overcoming food-related anxieties
概要
FoodMate - Intuitive eating は、 Alexey Strokinによって開発されたカテゴリ ホーム&ホビー の Freeware ソフトウェアです。
FoodMate - Intuitive eating の最新バージョン 1.0.36 2024/05/06 にリリースです。 それは最初 2024/05/06 のデータベースに追加されました。
FoodMate - Intuitive eating が次のオペレーティング システムで実行されます: iOS。
ユーザー FoodMate - Intuitive eating の 5 5 つの星からの評価を与えた。
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